For the very first time, Bond super-fan, RKC Team Leader, and CrossFit coach, Mike Krivka brings his years of expertise to the table to design what Dan John has called the most unique approach to programming since the advent of split training.
These 24 unique workouts were inspired by the movies we all know and love And they're aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity and of course looking great in formal eveningwear.
Many say RKC and CrossFit can't work together Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut while still allowing for your lifestyle and imagination.
007 Women want him, men want to be him. No matter where you stand, there's no denying the irresistible allure of the Bond legacy.
Listen to a podcast interview with Mike Krivka all about Code Name: Indestructible: Or click here to download the MP3 podcast and enjoy it on the go
Pat Flynn says: It's quirky, it's fun, and most importantly it's effective. Michael Krivka, one of the industry's leading authorities on kettlebell training, has meticulously crafted a marvelous, no BS approach to strength and capacity. Rarely will you find such a fitness product as well presented, readable, and applicable as this one. Krivka's love for strength is evident on every page.
The Chronicles Of Strength Killing It With Kettlebells
Steph Myers says: The James Bond theme of this book is a lot of fun But what I really love is the wealth of information in between the trivia Michael shares his knowledge of programming, planning, technique, and numerous workouts in an easy to digest way. The workouts are very simply written and easy to follow, and, the best part, TESTED on real clients by one of the top fitness experts in the industry (Mr. Krivka himself) Naming the workouts with a James Bond theme is brilliant, in that it helps with remembering them. I am looking forward to learning and using many of the ideas from this book, both in training myself and with clients. So, Die Another Day But today, Read Learn Do it
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