Hey, Coach Lomax here. Let me first start by answering a common question exercisers have about dumbbell training
Coach, can I REALLY get a great full body workout that builds muscle and burn fat with ONLY dumbbells?
Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE but dumbbell training has ADVANTAGES over other training methods
Let's think about exercising from a PERFORMANCE standpoint for a second
- You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or
- You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an alternating fashion .
So, when you exercise, you are training your body to MOVE more effectively. And when talking about Weighted Resistance there is no better tool than dumbbells to train your body to MOVE either one limb at a time, or in an alternating fashion. You just can't train the same types of movements with barbells or strapped into a machine
When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements
So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat which makes you look great
Let's look at 5 hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body
Why YOU Should Be Using Dumbbell Exercises Benefits Of Dumbbell Exercise
1) Dumbbells allow you to take advantage of the phenomenon called Bilateral Deficit which allows you to recruit more muscle and lift more weight with one limb. (Basically, your body contributes more muscle to the single limb so it can overcome greater resistance). Using heavier weights means BIGGER MUSCLES
2) Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise. (Since you spend twice as long performing each set you DOUBLE the metabolic cost ) Burning MORE FAT per workout means you reach your fat loss goals FASTER
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