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the information in this book was a great help i never realized that these 7 training practices could have such a profound effect on a runner's performance i started implementing the advice in the book, and within weeks i felt stronger, my stamina was up and i even ran a new personal best after 3 months of having hit a wall thanks for sharing these pro training strategies with the rest of us regular marathoners
the easiest and fastest way to your new personal best 5 olympic coaches and trainers reveal the top 7 secrets professional runners use to reduce their times and how you can too
finally a marathon must-have revealing specialist training strategies to boost your endurance & stamina
mental game coach of olympic and all star athletes. he has achieve d over 100 career victories in track, cross-country and road- races, in a career spanning over 35 years.
long-distance coach, certified under the world's greatest coach dr. J ack daniels . He is also a team-in-training hall-of-famer , and a 25 time marathon, numerous duathlon and triathlon competitor.
massage therapist for the us olympic teams in atlanta and salt lake city. reflexologist and vice-president of the reflexology association of australia. to all long-distance runners who long to ramp-up their marathon performance this will be the most important message you are going to read here's why hi, i'm julia griffin wife, mother and now, marathon conqueror about a yea......Read More detail
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