Body Weight Solutions Basics Deluxe Package
The Body Weight Solutions Cobwebs program can either be used as a stand-alone program or as an add-on to the Body Weight Solutions Basics program.
Cobwebs consists of 4 downloadable videos, geared towards improving your mobility, flexibility, suppleness and tension regulation.
The Morning Movement Mantra will prepare your body for the day ahead.
The Chair Melt will help you deal with the stressors of the daily grind.
Finally, the P.M. Pulp will energize and unwind your body after a hard day's work.
Conventional Fitness ideology, and certainly popular culture, would have us believe that image is everything.
However, the old ways of thinking about the human body are slowly dying off. Body Building is a sport, Spot-Reduction is a ruse, and Body-Shaping is for stone sculptures. If you re cool with having less-than-optimal movement quality or even moving like a tank than those pursuits may top your training hierarchy.
They topped mine for quite some time, and eventually came back around to bite me multiple times from multiple angles, leaving me worse for wear, brow-beaten and disenchanted with all things fitness.
However, if you re willing to entertain an unconventional perspective, and accept the fact that there s one muscle in the human body an interwoven webby matrix of myofascia, tacked down at various points across an underlying bag of bones then you ll find that we need to train movements, not muscles for the most effective and efficient results . We ll need to train lines of tension, pull and tug in unison not isolation if we re looking to keep acquiring new skills, to keep our mind and body sharp, and to constantly move better in an effort to BE BETTER in all that we do.
Move better, feel better, look better.
While body transformation is a motivating and life-changing goal, to be certain, training for it alone is not the most optimal path to a life of grace, ease, confidence, resiliency, resourcefulness, adaptability and longevity.
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