Is Lack of Flexibility Affecting your Golf Swing?
Most golfers are aware of how important flexibility is to their golf swing. Improved flexibility
P Reverse Pivot: Often times the result of poor spinal rotation or poor hip rotation
P Lateral shift in your back swing or forward swing: Generally related to the need for more flexibility in the hips
P Lack of drive distance because you can t get enough shoulder turn: Almost always the result of a tight mid back
Did you also know that the Centinela Hospital in California did a study on golfers and found less skilled players used HALF the trunk rotation of the pro? We always knew they had a secret. But, what if you increased your trunk rotation with specific stretches targeted for this area, would you play any better?
P The MOST effective dynamic warm up routine you can use on the course to get the most out of every shot you take and it only takes 5 minutes
P What at home stretch routine can leave you feeling 10 years younger and embracing a young person s game again
P Find out the most common injury sites for amateurs and professional golfers and how to prevent them
P Why your current posture can be creating neck and shoulder pain and what stretches can alleviate muscle tension and discomfort
P Reveals the single most effective stretch for the mid back and why it might be the most important stretch you could be doing to increase drive distance
P Learn specific movement prep exercises that improve your mobility and can be used before every workout
P Find out the best technique to use while stretching techniques and this will double or triple your current flexibility and enhance your overall movement
P Provides the best stretches for your hips, shoulders, hamstrings and back allowing you to play injury free and improve your body motion "Feel better than I ve felt in a really long time"
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