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Sports Performance And Resistance Training Association Marketplace Sign Up S.P.A.R.T.A. Store Online Training Login Contact Search Home About About Us Overview Methodology FAQ Leadership Success Stories - Testimonials - Before and Now Gallery S.P.A.R.T.A. Fitness Blog Services Our Services Overview Personal Training In Home Training Online Training Corporate Government Programs Consulting Area Specific: Post-Rehab High School Athletes Pro Athletes Products All Products Overview Info Products Book Reviews Apparel S.P.A.R.T.A. Store Online Training Medical For Health Professionals Medical information about our services. Also See: Methodology, Area Specific Training, Partners Partners Our Partners Overview Affiliations Also See: Medical Advisory Board Contact Contact S.P.A.R.T.A. Get information, ask questions. Sign Up Intake Form Ask a Trainer Fitness Assessment Free Consultation Connect: Ready to find out what your fitness level really isb Take our FREE Online Fitness Assessment for an instant analysis! Branding 101: Five Tips for Solopreneurs (Personal trainers)Master Trainers Available for Certification View More Posts Follow S.P.A.R.T.A. / View More Updates High Intensity Training eBook HIGH INTENSITY TRAINING: How to supercharge your workouts, cut your exercise time by 2/3, and perform NO CARDIO. Are you having trouble making progressb Do you have trouble sticking with a consistent programb Do you work hard for a few months and then completely stop only to start again laterb Are your workouts too longb Do you hate doing cardiob Are you really getting what you want out of your exercise programb Do you feel like something's just not quite rightb Does your workout even make senseb I have news for you. Your workouts ARE too long! I see 2 problems. 1. People don't train at all. That's self explanatory. 2. The people that do train are doing way too much. So you have 2 extremes with few people getting results at all and very very few striking the balance between giving your body just the right amount for the maximum gain. If you train already, STOP wasting time, don't risk injury, and don't sabotage your progress with cardio! It's almost a certain guarantee that you're doing 1 or or all 3 if you train already. Make no mistake about it, you're not exercising to give your body all the work it can stand. Anything beyond the minimum amount required to stimulate the best result is counter productive which makes it hard for you to progress and to stick with it consistently. What's worse, if you're doing any decent amount of cardio, you're probably wasting your time, reducing your lean muscle tissue, and hindering results. You'll never reap the full benefits if you continue to give your body all the activity it can handle. What you need is a reasoned, scientific, and logical approach to maximize your results. Don't keep making the same mistakes over and over again. Read this book and try it out! It will literally inject new life into your training routine with noticeable improvements almost instantly. All while saving you time. You'll be able to cut your workout time by 2/3 and get better results. That's what the High Intensity Training (HIT) approach is all about. It's a comprehensive philosophy that will give you the road map to designing the correct workout for you. These are some of the brilliant ideas espoused for decades by great minds in high intensity training like Arthur Jones and Ellington Darden from Nautilus and Mike Mentzer. -Learn appropriate set and rep schemes. -Learn how often you should workout ideally. -Learn how much rest you need between workouts. -Learn why most traditional approaches can actually hinder your results. -Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape. Learn what exercise is and is not. We'll show you what principles must be employed for your body to adapt positively. And we'll show you what the difference between intensity and weight. What if there was a way that you could combine muscular and cardiovascular benefits of exercise without sacrificing lean muscle tissue or lowering your metabolism as is usually the caseb Well, there is, but it takes a special way to organize your workout and to perform it. The days of long slow cardio are GONE! Not only is that ineffective, but it has a high injury rate too. Don't do that to yourself. Read this book and learn how to get the most from you routine without injury. By the end of the book, you'll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 11 general or specialized HIT routines contained in the book. You'll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You'Read More detail
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